¿Qué significa convertirte en un "mejor yo"? Puede significar llevar un estilo de vida más saludable, lo que a su vez te dará más motivación y estrategias para lidiar con tus desafíos, con el propósito final de maximizar tu crecimiento personal.
<aside> ℹ️ Idioma: Español | Expira*: en 72 Horas*
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" width="40px" /> 01 Introducción
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" width="40px" /> 02 Motivación
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" width="40px" /> 03 Pérdida de peso
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" width="40px" /> 05 Resiliencia
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" width="40px" /> 06 Incremento del ejercicio
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<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/24119758-2c8a-4b6d-bce7-1b4b4e2f3300/Gialacticos-IconNotionListo.png" width="40px" /> 07 Alimentación saludable
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